About Yoga & Meditation 

Slow Flow Vinyasa

Hatha inspired, this (yang) class consists of pranayama, classic asanas, standing balances, floor and core routines, and always finishing with a consolidating 10-minute meditation.

Yin Yoga

A restorative style of yoga. Aiding to increase circulation in the joints, improve flexibility, and regulating the body's energy flow. Breath is key.

 

Yin can be challenging but also creates a unique sense of calmness you will feel both physically and mentally.

Yang and Yin Yoga

Learning more about the therapeutic benefits of yoga, both the physical (exercise) and the mindful (innercise). 

 

Having a Yang and Yin practice creates a beautiful balance within your energy channels and leaves you feeling rejuvenated and energized.

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Yoga Schedule

Mystic Mojo Monday

9:30am - 10:30am | Slow Flow Vinyasa

4:30pm - 5:30pm

Self Confidence, Self Esteem, Self Efficacy, Positive Affirmations

8.00pm - 8:45pm | Meditation   

Tune-In Yin Tuesday

5:30pm - 6:30pm | Yin

Inner Focus

Wise Women Wednesday

9:30am - 10:30am | Beginners Class

4:15pm - 5:15pm

Learn classic asanas using mindful breath with conscious body alignment

Therapeutic Thursday

9:30am - 10:30am | Yang and Yin Yoga

Body and Mind, Strength and Calmness

2:00pm - 3:00pm | Yin

Tune-In, Inner Focus

8.15pm - 9:00pm | Meditation   

Pricing & How to Book

Booking and Payment options:

  1. CONTACT page, Call, Text, Email or use 'Book Now' icons.

  2. Pay by Credit Card, Bank Transfer or cash.            Use 'Pay now' icon on PRICING page for card.

  3. For Zoom, a meeting invite will be sent before session time once payment is made.

Yoga and Meditation: 2021 prices

$20 -  Casual session, in person

$60 -  4 sessions (Yoga or Meditation)

$100 -8 sessions (Yoga or Meditation) 

$15 -  Casual Zoom session, or $50 for a whole month of unlimited Zoom Yoga or Meditation

$30 -  One on one Yoga session (1 hour)

Gift Vouchers available

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The Power of Meditation

IMAGINE what life would be like if you could:

  • Control anxiety and reduce stress

  • Develop and enhance self-awareness and self-inquiry

  • Help fight addictions

  • Promote positive thinking and optimism

  • Strengthen your attention span

  • Increase memory and mental clarity

  • Feel relaxed, refreshed and revitalized

  • Increase sleep quality

  • ...........and so much more

No disadvantages, only advantages when you practice regular meditation.

Meditation allows you to be more alert and more purposeful about your actions; teaching you how to respond, rather than just reacting to situations in your life.

Meditation requires discipline to stay still in body and mind. Blocking out all distractions around you, and silencing your thoughts, will help you feel more relaxed and at peace. The more you practice, the more rewarding for you.

Pricing:

$15 - 45 min via Zoom. See above for 'ín person' prices.

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