About Yoga & Meditation
Slow Flow Vinyasa
Hatha inspired, this (yang) class consists of pranayama, classic asanas, standing balances, floor and core routines, and always finishing with a consolidating 10-minute meditation.
Yin Yoga
A restorative style of yoga. Aiding to increase circulation in the joints, improve flexibility, and regulating the body's energy flow. Focus within. Breath is key.
Yin can be challenging but also creates a unique sense of calmness you will feel both physically and mentally.
Yang and Yin Yoga
Learning more about the therapeutic benefits of yoga, both the physical (exercise) and the mindful (innercise).
Having a Yang and Yin practice creates a beautiful balance within your energy channels and leaves you feeling rejuvenated and energized.
Meditation
See info below
Sessions
Meditation Monday
5:30pm - 6:30pm | Yoga
7:00pm - 8:00pm | Yoga
Mix of Yoga styles according to clientele
8.30pm - 9:15pm | Meditation
Wisdom Wednesday
9:30am - 10:30am | Yoga
5:00pm - 6:00pm | Yoga
Learn classic asanas using mindful breath with conscious body alignment through a combination of Yoga styles.
Therapeutic Thursday
9:30am - 10:30am | Yoga
7:00pm - 8:00pm | Yoga
Body and Mind, Strength and Calmness. Practicing with mindful intention and focus.
8:30pm - 9:15pm | Meditation
*Private sessions booked at other suitable day/times
Pricing & How to Book
Booking and Payment options:
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CONTACT page, Call, Text, Email or use 'Book Now' icons.
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Pay by Credit Card, Bank Transfer, Pay ID or cash. Use 'Pay now' icon on PRICING page for card.
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For Zoom, a meeting invite will be sent before session time once payment is made.
Yoga and Meditation: 2022 prices
$20 - Casual session, in person
$65 - 4 sessions (Yoga or Meditation)
$90 - 6 sessions (Yoga or Meditation)
$110 -8 sessions (Yoga or Meditation)
$15 - Casual Zoom session, or $50 for a whole month of unlimited Zoom Yoga or Meditation
$40 - Private One on one Yoga session (1 hour)
Gift Vouchers available
The Power of Meditation
IMAGINE what life would be like if you could:
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Control anxiety and reduce stress
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Develop and enhance self-awareness and self-inquiry
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Help fight addictions
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Promote positive thinking and optimism
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Strengthen your attention span
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Increase memory and mental clarity
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Feel relaxed, refreshed and revitalized
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Increase sleep quality
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...........and so much more
No disadvantages, only advantages when you practice regular meditation.
Meditation allows you to be more alert and more purposeful about your actions; teaching you how to respond, rather than just reacting to situations in your life. Helping to strengthen your resilience and resolve. Accepting and being comfortable and in control of your emotions.
Meditation requires discipline to stay still in body and mind. Blocking out all distractions around you, and silencing your thoughts, will help you feel more relaxed and at peace. The more you practice, the more rewarding for you.
Pricing:
$15 - 45 min via Zoom. See above for 'ín person' prices.
