Conscious Self-Care of Mind, Body and Spirit
Hi! I'm Janet, welcome to my home based Yoga studio, Janets Balance.
My aim and passion is to help you unlock your inner wisdom and power through Yoga, Meditation, and Divination practices.
Awaken inner connections and discover your own answers from within to live a happier, healthier life.
"There's nothing more important than our good health - that's our principal capital asset"
People all around the world already know the holistic power of yoga, and the importance of nutritious food, to sustain your mind, body and spirit, for a healthy and vital life.
Whether you're a newbie or a regular yogi, the healing benefits of yoga will always be experienced after each and every session. Helping to build strength and stamina, and relieve and release mental and physical tension. Empowering and transforming of mind, body and spirit- you will look and feel amazing!
In 2020 I'm writing one thank you letter a day and today I wanted to write one to you. I think it was a year ago now, I was told to try and do more yoga since I have anxiety and depression so I started going on Monday nights. My first class was the first class you taught at our gym on that night I think and I loved it. Now, a year later I hate going without yoga and go almost every day when I can. So I just wanted to say thank you for that first class and all the rest. I really enjoy your classes since we get to stretch a lot and always feel so much calmer after your classes especially. Also, thank you for going the extra mile with the nice smelling sprays and the yoga meditation pillow. Thank you for making your classes so fun and engaging. I hope they will continue for a long time. Best wishes!